Services
Physical Therapy
One on one sessions designed for healing tissue and restoring movement and function. May be used post-operatively, following injury, or for chronic conditions.
Physical Therapy Evaluation
90 Minute evaluation including
- Medical History
- Physical Evaluation
- Movement Assessment
- Treatment Plan
- Home Exercise Program
$149
Physical Therapy Treatment
60 Minute 1-on-1 treatment session including
- Personalized Therapeutic Exercise Training
- Movement Re-Education
- Manual Therapy, such as joint mobilization, massage, and facilitated stretching
- Home Exercise Program Review
$95
Personalized Training
One on one sessions for improving health and fitness under the guidance and supervision of a highly qualified movement professional.
Personalized Training Assessment
60 Minute Personalized Training Session
30 Minute Personal Training Session
90 Minute assessment including
- Health and Wellness Interview
- Injury Screening
- Fitness Assessment
- Movement Assessment
- Personalized Exercise Prescription
- Manually Facilitated Stretching and Soft-Tissue Mobilization
- Curated Home Exercise Program
$125
60 Minute 1-on-1 training session including
- Personalized Exercise Training including:
- Strength
- Stamina
- Balance
- Coordination
- Mobility
- Manually Facilitated Stretching and Soft-Tissue Mobilization
- Home Exercise Program Review
$85
30 Minute 1-on-1 training session including:
- Fitness Testing / Movement Assessment, or
- Personalized Exercise Training, or
- Manually Facilitated Stretching and Soft-Tissue Mobilization
- Home Exercise Program Review
$50
Performance Training
Be it dance, yoga, surfing, rock climbing, or mountain biking, get the most out of your physical pursuits. Gain insight into how you move and how you can improve.
Performance Training Assessment
60 Minute Performance Training Session
30 Minute Performance Training Session
90 Minute Assessment including
- Intake Interview
- Injury Screening
- Fitness Assessment
- Sport Specific Testing
- Movement Assessment
- Exercise Prescription
- Manually Facilitated Stretching and Soft-Tissue Mobilzation
- Home Exercise Program
$125
60 Minute 1-on-1 performance training session including
- Personalized Exercise Training including
- Speed
- Power
- Agility
- Activity Specific Movement Re-education
- Manually Assisted Stretching and Soft-Tissue Mobilization
- Home Exercise Program Review
$85
30 Minute 1-on-1 performance training session including
- Sport Specific Testing / Movement Assessment, or
- Personalized Exercise Training, or
- Manually Facilitated Stretching and Soft-Tissue Mobilization
- Home Exercise Program Review
$50
Group Training Sessions
Do you do better with friends, with a team, or would you and your spouse want to work-out together? Small Group training can be utilized when two to three individuals with similar goals and activity level want to train together.
You'll still receive personal attention and instruction with exercises tailored to the group setting. Motivate each other and hold each other accountable while having fun, working on your fitness, athletic ability or training dance specific strength and mobility.
60 Minute Group Personal Training Session
60 Minute Group Performance Training Session
60 Minute 2-3 person small group session includes
- Specialized group training activities, including
- Strength
- Stamina
- Balance
- HIIT
- Functional Fitness
- Guided Stretching Session
- Home Exercise Program
$90 (2 Participants - $45 each, 3 Participants - $30 each)
60 Minute 2-3 personal small group session includes
- Activity specific group training, including
- Speed
- Agility
- Power
- Skills Training
- Movement Coaching
- Guided Stretching Session
- Home Exercise Program
$90 (2 Participants - $45 each, 3 Participants - $30 each)